Rabbit and Pearl Barley Stew

A rich, hearty winter stew featuring golden-browned rabbit simmered with pancetta, fennel, white wine, and tender pearl barley.

Estimated Nutrition

Per Serving Total
Calories 912.3 kcals 1824.6 kcals
Carbohydrates 32.4 grams 64.8 grams
Fat 44.1 grams 88.2 grams
Protein 71.2 grams 142.4 grams
Cook Time
85 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
unit
Flour
Seasoned for dusting
CondimentsSauces
GrainsCereals
Liquids
600
ml
Meat
1
piece
Rabbit
Wild rabbit cut into serving pieces
150
g
NutsSeeds
1
clove
Garlic
Finely chopped
1
sprig
OilsFats
Vegetables
1
piece
Onion
Large and chopped
1
piece
Fennel Bulb
Small, sliced into 5mm thick slices

Steps

  • Dust rabbit pieces in seasoned flour and shake off excess.
  • Heat oil in a saucepan and fry rabbit for 4 minutes until golden-brown.
  • Remove rabbit from the pan and set aside.
  • Fry pancetta for 3 minutes, then add onion, garlic, and fennel.
  • Cook vegetables for 4 minutes until softened and remove from pan.
  • Return rabbit to pan with wine, tomato purée, and rosemary.
  • Add water if needed to cover meat and bring to a boil.
  • Stir in pearl barley, cover, and simmer for 75 minutes until tender.
  • Spoon the stew into serving bowls.