Prawn Stir-fry with Cashews

A vibrant, veggie-packed prawn stir-fry with toasted cashews, ginger, and chili, ready in just a few minutes.

Estimated Nutrition

Per Serving Total
Calories 406 kcals 812 kcals
Carbohydrates 32 grams 64 grams
Fat 17 grams 34 grams
Protein 26.5 grams 53 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1.5
tbsp
Fruits
1
piece
Lime
juice only
NutsSeeds
30
g
Cashew Nuts
unsalted, to garnish
1
clove
Garlic
finely sliced
1
tsp
Chilli Flakes
alternative to fresh chilli
OilsFats
Seafood
170
g
Prawns
cooked
Vegetables
300
g
Broccoli
cut into small florets
4
piece
Spring Onions
trimmed and sliced on an angle
1
piece
Chilli
fresh, seeds and membrane removed, finely chopped
5
cm
Ginger
fresh root, cut into thin batons
1
piece
Red Pepper
cut into strips
1
piece
Yellow Pepper
cut into strips

Steps

  • Cook broccoli in boiling water for 2 minutes, then chill in ice-cold water and drain.
  • Toast cashews in a dry pan and crush them roughly.
  • Heat vegetable oil in a wok and stir-fry garlic, spring onions, chilli, and ginger for 2 minutes.
  • Stir in peppers, prawns, beansprouts, and the drained broccoli.
  • Add soy sauce, sweet chilli sauce, sesame oil, and lime juice.
  • Cook for 4 minutes until the vegetables are tender.
  • Serve in bowls and garnish with the toasted cashews.