Prawn Head Soup With Oranges, Coriander and Sesame

A fragrant broth made from prawn shells, infused with soy, sesame, and lime, garnished with fresh orange and coriander.

Healthy Soup Seafood Prawns Low Calorie

Estimated Nutrition

Calories

135.5

kcal / serving

135.5 kcal total

Carbs

17.1g

per serving

17.1 g total

Fat

4.8g

per serving

4.8 g total

Protein

6.2g

per serving

6.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Lime

juice only

piece

Orange

segmented

Liquids

300

Water

boiling

NutsSeeds

pinch

Chilli Flakes

dried

pinch

Salt

pinch

Black Pepper

freshly ground

handful

Coriander

fresh leaves, chopped

tsp

Sesame Seeds

toasted, for garnish

OilsFats

Sesame Oil

dash

Seafood

piece

Tiger Prawns

head and shells only, raw

Method

Combine prawn heads, shells, chilli, salt, pepper, soy sauce, and sesame oil in a saucepan.

Pour over 300ml of boiling water.

Boil for 10 to 15 minutes while skimming impurities from the surface.

Remove and discard the prawn heads and shells from the broth.

Stir in the lime juice to taste.

Pour the soup into a bowl and garnish with orange segments, coriander, and sesame seeds.