Potato and Pea Curry with Tomato and Coriander (Aloo Dum)

Boil and fry potatoes with spices, then simmer in a tomato-based sauce with ginger, garlic, and frozen peas.

Estimated Nutrition

Per Serving Total
Calories 297.3 kcals 1784 kcals
Carbohydrates 37.3 grams 224 grams
Fat 13.3 grams 80 grams
Protein 5.3 grams 32 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
tsp
Turmeric
ground
2
piece
Bay Leaves
Indian variety
0.25
tsp
6
clove
Garlic
finely crushed
1
tsp
Chilli Powder
Kashmiri
1
tsp
Cumin
ground
1
tsp
Coriander
ground
0.5
tsp
Amchur
dried mango powder
0.5
tsp
Turmeric
ground
0.5
tsp
Salt
to taste
1
handful
Coriander
fresh leaves, chopped
OilsFats
4
tbsp
Mustard Oil
or vegetable oil
Vegetables
1
kg
Potatoes
peeled and cut into 3cm chunks
1
piece
Onion
medium size, very finely chopped
5
cm
Ginger
fresh root, finely grated
2
piece
Green Chillies
sliced lengthways into thin strips
150
g
Peas
frozen

Steps

  • Boil potatoes in salted water for 8 minutes until tender and drain.
  • Fry potatoes in oil for 5 minutes until golden-brown, then add turmeric and fry for 30 seconds.
  • Heat oil in another pan and fry bay leaves for 1 minute before stirring in asafoetida.
  • Fry onions for 5 minutes, then add garlic and ginger for another 5 minutes until golden.
  • Add chilli powder, cumin, coriander, amchur, turmeric, and salt and fry for 1 minute.
  • Stir in tomato passata, green chillies, and 100ml of water.
  • Add fried potatoes, cover, and cook for 10 minutes on medium heat.
  • Mix in peas and garam masala and cook uncovered for 4 minutes.
  • Garnish with fresh coriander and serve.