Pot-Roasted Chicken with Green Chutney and Zesty Salad

Flavorful roast chicken served with spicy green herb chutney and a zesty salad of beans, peas, and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 14.7 grams 58.6 grams
Fat 38 grams 152 grams
Protein 77.6 grams 310.2 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Dairy
Fruits
1
piece
Lemon
juice only
1
piece
Lemon
juice only
LegumesPulses
100
g
Meat
1.5
kg
Chicken
whole
NutsSeeds
2
piece
Garlic
cloves, chopped
1
tbsp
Cumin
ground
20
piece
1
piece
2
piece
3
piece
1
bunch
Coriander
fresh
1
bunch
Mint
fresh
1
tsp
Cumin
ground
1
piece
Garlic
clove, chopped
1
handful
1
handful
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Vegetables
2
tbsp
Ginger
freshly grated
1
piece
Green Chilli
deseeded and chopped
100
g
Peas
frozen
1
piece
Red Onion
finely sliced

Steps

  • Preheat the oven to 190°C.
  • Mix ginger, garlic, cumin, curry leaves, and oil in a bowl.
  • Smear the mixture over the chicken and place it in a lidded ovenproof dish.
  • Add cinnamon, bay leaf, star anise, cardamom, and water to the dish.
  • Cook the chicken covered for 1 hour.
  • Remove the lid and cook for another 15 to 30 minutes until cooked through.
  • Blend chutney ingredients except yoghurt until smooth and then stir into the yoghurt.
  • Strain the chicken cooking liquid into a pan and simmer with some chutney for 3 minutes.
  • Portion the chicken and return it to the sauce to keep warm.
  • Blanch French beans, broad beans, and peas in boiling salted water.
  • Drain vegetables and toss with fresh herbs, onion, olive oil, and lemon juice.
  • Serve the chicken and sauce with the salad and green chutney.