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Pot-Roasted Chicken with Green Chutney and Zesty Salad

Flavorful roast chicken served with spicy green herb chutney and a zesty salad of beans, peas, and fresh herbs.

HealthyChickenHigh ProteinSpicyPot Roast
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
14.7g
per serving
58.6 g total
Fat
38g
per serving
152 g total
Protein
77.6g
per serving
310.2 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
Dairy
200
g
Natural Yoghurt
Fruits
1
piece
Lemon
juice only
1
piece
Lemon
juice only
LegumesPulses
100
g
Broad Beans
podded
Meat
1.5
kg
Chicken
whole
NutsSeeds
2
piece
Garlic
cloves, chopped
1
tbsp
Cumin
ground
20
piece
Curry Leaves
1
piece
Cinnamon Stick
1
piece
Bay Leaf
2
piece
Star Anise
3
piece
Cardamom Pods
1
bunch
Coriander
fresh
1
bunch
Mint
fresh
1
tsp
Cumin
ground
1
piece
Garlic
clove, chopped
1
handful
Mint Leaves
fresh
1
handful
Coriander Leaves
fresh
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Vegetable Oil
2
tbsp
Olive Oil
Vegetables
2
tbsp
Ginger
freshly grated
1
piece
Green Chilli
deseeded and chopped
100
g
French Beans
100
g
Peas
frozen
1
piece
Red Onion
finely sliced

Method

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