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Pollack, Chorizo and Chickpea Stew

A flavorful one-pot stew featuring poached pollack fillet, spicy chorizo, spinach, and chickpeas in a rich tomato base.

HealthyFishChorizoStewOne-Pot
Estimated Nutrition
Calories
635.6
kcal / serving
2542.4 kcal total
Carbs
29.6g
per serving
118.4 g total
Fat
33.2g
per serving
132.8 g total
Protein
54.7g
per serving
218.6 g total
Cook Time
185
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses
150
g
Chickpeas
dried
Liquids
200
ml
Chicken Stock
Meat
4
piece
Chorizo
cooking variety, sliced into chunks
NutsSeeds
4
tbsp
Rock Salt
for curing the fish
1
pinch
Saffron
2
clove
Garlic
grated
1
tsp
Cumin
ground
1
tsp
Smoked Paprika
2
piece
Bay Leaves
1
piece
Cinnamon Stick
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
OilsFats
4
tbsp
Olive Oil
Seafood
700
g
Pollack Fillet
skinned and pin boned
Vegetables
2
piece
Onion
finely chopped
2
piece
Red Chilli
chopped
400
g
Chopped Tomatoes
tin
200
g
Spinach
leaves

Method

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