Pine Nut-Crusted Paneer with Spinach Salad and Honey and Red Pepper Dressing

Crispy pine nut-crusted paneer served with a fresh spinach and orange salad and a sweet red pepper dressing.

Estimated Nutrition

Per Serving Total
Calories 1645.2 kcals 1645.2 kcals
Carbohydrates 58.4 grams 58.4 grams
Fat 142.1 grams 142.1 grams
Protein 45.8 grams 45.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
free-range, beaten
125
g
Paneer
sliced
Fruits
0.5
piece
Orange
juice only
0.5
piece
Lemon
juice only
1
piece
Orange
segmented
GrainsCereals
NutsSeeds
75
g
Pine Nuts
finely chopped
3
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
for deep frying
30
ml
Olive Oil
for dressing
45
ml
Olive Oil
for salad
Other
2
tsp
Vegetables
0.5
piece
Red Pepper
finely chopped
150
g
Spinach
fresh

Steps

  • Heat vegetable oil in a deep saucepan until a bread cube sizzles and turns golden.
  • Coat paneer slices in flour, then beaten egg, then chopped pine nuts.
  • Fry the paneer until golden-brown and drain on kitchen paper.
  • Cook red pepper and garlic in oil for three minutes before adding juice and honey.
  • Blend the dressing until smooth and transfer to a dipping bowl.
  • Mix spinach, lemon juice, oil, vinegar, and orange segments in a bowl.
  • Serve the paneer on top of the salad with the dressing on the side.