Pepper and Coriander Tuna with Noodles and Tomato and Soy Vinaigrette

Seared tuna loin coated in spices served over stir-fried rice noodles and vegetables with a tangy tomato soy dressing.

Estimated Nutrition

Per Serving Total
Calories 954.2 kcals 954.2 kcals
Carbohydrates 121.5 grams 121.5 grams
Fat 28.6 grams 28.6 grams
Protein 52.8 grams 52.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Soy Sauce
Use gluten free if required
2
tbsp
Soy Sauce
For vinaigrette
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
NutsSeeds
1
tsp
Peppercorns
Crushed
0.5
tsp
1
pinch
Coriander
Ground
1
unit
1
unit
Black Pepper
Freshly ground
OilsFats
5
ml
Olive Oil
Dash for rubbing tuna
5
ml
Olive Oil
Dash for spring onions
5
ml
5
ml
Olive Oil
Dash for vinaigrette
Seafood
150
g
Vegetables
4
piece
Spring Onions
Halved lengthways
150
g
Broccoli
Cut into florets

Steps

  • Rub the tuna with olive oil and roll in crushed peppercorns and coriander seeds.
  • Sear the tuna in a hot griddle pan for 2 minutes on each side then keep warm.
  • Soak the rice noodles in cold water for 5 minutes until softened then drain.
  • Rub spring onions with oil and griddle in a hot pan for 3 to 4 minutes.
  • Boil broccoli florets in water for 3 minutes then drain.
  • Stir-fry broccoli in a wok with oil for 1 minute then add spring onions, sesame oil, coriander, and soy sauce.
  • Toss the soaked noodles into the wok with the vegetables.
  • Whisk together the vinaigrette ingredients in a small bowl.
  • Serve the noodles topped with tuna and drizzled with the vinaigrette.