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Penne Arrabiata with Avocado and Rocket Salad

A quick vegetarian meal featuring spicy penne pasta served alongside a fresh rocket and sliced avocado balsamic salad.

VegetarianHealthyQuickItalianPasta
Estimated Nutrition
Calories
782.5
kcal / serving
782.5 kcal total
Carbs
88.4g
per serving
88.4 g total
Fat
42.1g
per serving
42.1 g total
Protein
18.2g
per serving
18.2 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Purée
0.5
tbsp
Balsamic Vinegar
Fruits
0.5
piece
Avocado
stone removed, sliced
GrainsCereals
125
g
Penne Pasta
cooked according to packet instructions
NutsSeeds
1
clove
Garlic
finely chopped
0.5
tsp
Dried Chilli Flakes
OilsFats
1
tbsp
Olive Oil
for the pasta
1
tbsp
Olive Oil
for the salad
Vegetables
0.25
piece
Red Onion
finely chopped
1
handful
Rocket Leaves
small handful

Method

1
2
3