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Parmesan Chicken with Red Cabbage and Kale Salad

Chicken stuffed with melted cheese and prosciutto, breaded and roasted, served with zesty red cabbage and spiced kale salads.

ChickenDinnerHigh ProteinParmesanKale
Estimated Nutrition
Calories
645.1
kcal / serving
2580.4 kcal total
Carbs
24.1g
per serving
96.4 g total
Fat
39.2g
per serving
156.8 g total
Protein
48.8g
per serving
195.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Dijon Mustard
2
tsp
Red Wine Vinegar
Dairy
130
g
Parmesan
grated
1
ball
Mozzarella
cut into 12 strips
4
piece
Eggs
free-range
1
piece
Egg Yolk
free-range
GrainsCereals
75
g
Plain Flour
70
g
Breadcrumbs
dried
Meat
4
piece
Chicken Breasts
skin removed
4
slice
Prosciutto
each cut into 3 strips
4
slice
Parma Ham
alternative to prosciutto
NutsSeeds
1
1
Salt
for seasoning
1
1
Black Pepper
freshly ground, for seasoning
1
tsp
Cumin Seeds
OilsFats
3
tbsp
Olive Oil
2
tbsp
Vegetable Oil
Vegetables
1
piece
Red Cabbage
small, root removed, leaves very thinly sliced
75
g
Kale
stalks removed, leaves thinly sliced

Method

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