Parmesan Chicken with Red Cabbage and Kale Salad

Chicken stuffed with melted cheese and prosciutto, breaded and roasted, served with zesty red cabbage and spiced kale salads.

Estimated Nutrition

Per Serving Total
Calories 645.1 kcals 2580.4 kcals
Carbohydrates 24.1 grams 96.4 grams
Fat 39.2 grams 156.8 grams
Protein 48.8 grams 195.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
130
g
Parmesan
grated
1
ball
Mozzarella
cut into 12 strips
4
piece
Eggs
free-range
1
piece
Egg Yolk
free-range
GrainsCereals
70
g
Meat
4
piece
Chicken Breasts
skin removed
4
slice
Prosciutto
each cut into 3 strips
4
slice
Parma Ham
alternative to prosciutto
NutsSeeds
1
1
Salt
for seasoning
1
1
Black Pepper
freshly ground, for seasoning
OilsFats
3
tbsp
Vegetables
1
piece
Red Cabbage
small, root removed, leaves very thinly sliced
75
g
Kale
stalks removed, leaves thinly sliced

Steps

  • Preheat the oven to 200°C.
  • Cut a large pouch into each chicken breast using a sharp knife.
  • Stuff each breast with 25g of Parmesan and mozzarella wrapped in prosciutto, then seal the edges.
  • Dredge the chicken in seasoned flour, dip in beaten eggs, and coat with breadcrumbs mixed with remaining Parmesan.
  • Fry the chicken in olive oil for 2-3 minutes per side until golden.
  • Transfer to a tray and roast for 15-20 minutes until cooked through.
  • Whisk egg yolk, mustard, vinegar, and 250ml water, then emulsify with 1 tablespoon of vegetable oil.
  • Mix the red cabbage with 100ml of the prepared dressing.
  • Heat the remaining oil, toast cumin seeds until they jump, and pour over the kale.
  • Serve the chicken with the cabbage and kale salads.