Paprika, Mustard and Orange Chicken on Sweet Brussels Sprouts

Chicken thighs rubbed with paprika and orange zest, roasted until juicy and served over honey-glazed, golden-fried Brussels sprouts.

Chicken Dinner High Protein Orange Honey

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

44.8g

per serving

44.8 g total

Fat

92.4g

per serving

92.4 g total

Protein

48.5g

per serving

48.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dairy

For the chicken

For the sprouts

Fruits

piece

Orange

Zest only

piece

Orange

Juice only

Meat

piece

Chicken Thighs

Bones removed

NutsSeeds

clove

pinch

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

For the rub

Olive Oil

For the chicken

Olive Oil

For the sprouts

Vegetables

100

Brussels Sprouts

Blanched

Method

Preheat the oven to 200°C.

Blend the rub ingredients in a food processor to form a coarse paste.

Season the chicken with salt and pepper and coat thoroughly with the paste.

Heat olive oil and 25g butter in an ovenproof pan and sear chicken for one minute per side.

Add orange juice and roast in the oven for 15 to 20 minutes.

Heat more olive oil and 25g butter in a separate pan to fry Brussels sprouts until golden.

Stir in honey and season with salt and pepper.

Serve the chicken thighs on top of the Brussels sprouts.