Papeta Pur Eeda with Cod Masala Salad

A rustic Indian dish of spiced fried potatoes topped with poached eggs, served alongside a zesty masala-spiced cod salad.

Estimated Nutrition

Per Serving Total
Calories 461.1 kcals 1844.2 kcals
Carbohydrates 37.9 grams 151.6 grams
Fat 22.1 grams 88.5 grams
Protein 27.6 grams 110.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
Unsalted or salted
4
piece
Eggs
Free-range, organic
Fruits
0.5
piece
Lime
Juice only
GrainsCereals
4
slice
White Bread
Served buttered
NutsSeeds
1
tsp
2
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
tbsp
Fresh Coriander
Heaped, finely chopped
0.25
tsp
2
clove
Garlic
For salad, finely chopped
1
tbsp
Mint Leaves
Finely shredded
OilsFats
2
tbsp
Vegetable Oil
For the potatoes
1
tbsp
Oil
For the salad
Seafood
250
g
Cod
Skinned, pin boned and diced
Vegetables
1
piece
Green Chilli
Finely chopped
1
piece
Onion
Medium, thinly sliced
1
piece
Potato
Large, peeled, cut into 3mm slices, washed and dried
2
piece
Spring Onions
Finely sliced
2
cm
Ginger
Peeled and finely chopped
1
piece
Green Chilli
Slender, finely chopped
1
piece
Red Onion
Small, diced
2
piece
Tomatoes
Seeds removed, chopped
0.5
piece
Cucumber
Small, diced
1
piece
Cos Lettuce
Small, cut into pieces

Steps

  • Heat oil and butter in a large frying pan and sizzle cumin seeds for two minutes.
  • Fry chopped green chillies, garlic, and sliced onion for two minutes until softened.
  • Add potato slices, fry for four minutes, and season with salt.
  • Add enough water to stay just below the potato level and simmer covered for 15 minutes.
  • Sprinkle spring onions and coriander over the potatoes and season with pepper.
  • Scrape the pan sides and make four spaced indentations in the potato mixture.
  • Crack an egg into each indentation and cover with a lid.
  • Cook the eggs over low heat for five minutes or until set to your liking.
  • Stir-fry salad spices, garlic, ginger, and chillies in a separate hot pan for one minute.
  • Add diced cod to the spice pan and fry for three minutes until cooked.
  • Toss lettuce, red onion, tomatoes, and cucumber in a bowl and fold in the cooked cod.
  • Serve the salad with a potato and egg wedge and buttered bread.