toodle.

Pan Roasted Potato and Sardine Tart with Sun Blush Tomatoes

Golden brown pan-roasted potato topped with sardines, rocket pesto, and oven-roasted tomatoes for a generous, delicious meal.

SeafoodHigh ProteinPestoPotatoSardine
Estimated Nutrition
Calories
1243.2
kcal / serving
2486.4 kcal total
Carbs
42.4g
per serving
84.8 g total
Fat
96.1g
per serving
192.2 g total
Protein
59.3g
per serving
118.6 g total
Cook Time
120
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Capers
Dairy
50
g
Parmesan
finely grated
20
g
Pecorino
shaved for garnish
NutsSeeds
2
sprig
Thyme
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
40
g
Pine Nuts
lightly toasted
1
clove
Garlic
finely chopped
2
tsp
Oregano
picked leaves
OilsFats
30
ml
Olive Oil
for tomatoes
75
ml
Olive Oil
for pesto
75
ml
Olive Oil
for tart base
100
ml
Vegetable Oil
for frying capers
Seafood
8
piece
Sardines
scaled and filleted
Vegetables
6
piece
Plum Tomatoes
halved lengthways
125
g
Rocket Leaves
450
g
Waxy Potatoes
peeled and sliced thinly

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19