Pan Roasted Potato and Sardine Tart with Sun Blush Tomatoes

Golden brown pan-roasted potato topped with sardines, rocket pesto, and oven-roasted tomatoes for a generous, delicious meal.

Estimated Nutrition

Per Serving Total
Calories 1243.2 kcals 2486.4 kcals
Carbohydrates 42.4 grams 84.8 grams
Fat 96.1 grams 192.2 grams
Protein 59.3 grams 118.6 grams
Cook Time
120 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Dairy
50
g
Parmesan
finely grated
20
g
Pecorino
shaved for garnish
NutsSeeds
2
sprig
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
40
g
Pine Nuts
lightly toasted
1
clove
Garlic
finely chopped
2
tsp
Oregano
picked leaves
OilsFats
30
ml
Olive Oil
for tomatoes
75
ml
Olive Oil
for pesto
75
ml
Olive Oil
for tart base
100
ml
Vegetable Oil
for frying capers
Seafood
8
piece
Sardines
scaled and filleted
Vegetables
6
piece
Plum Tomatoes
halved lengthways
450
g
Waxy Potatoes
peeled and sliced thinly

Steps

  • Preheat the oven to 150°C.
  • Place halved tomatoes cut-side up on a roasting tray.
  • Season with thyme, salt, pepper, and olive oil.
  • Roast for 1 to 2 hours until moisture evaporates and tomatoes dry out.
  • Remove tomatoes and set aside to cool.
  • Blend pesto ingredients except oil and seasoning into a coarse purée.
  • Gradually incorporate oil until a thick purée forms and season to taste.
  • Preheat the oven to 200°C.
  • Heat olive oil in two 18-20cm ovenproof pans over medium heat.
  • Arrange sliced potatoes in overlapping circles on the pan bottoms.
  • Season and reduce heat to low.
  • Cook for 5 minutes until edges are golden and centers are translucent.
  • Spread rocket pesto over the potato layer.
  • Arrange sardines on top in a fan shape and sprinkle with oregano.
  • Bake in the oven for 15-20 minutes until the base is golden.
  • Cool slightly before removing the tarts from the pans.
  • Heat 2cm of vegetable oil in a frying pan until shimmering.
  • Fry capers until crispy then drain on kitchen paper.
  • Serve tart topped with roasted tomatoes, fried capers, and pecorino.