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Pan-fried Tuna with Salsa Rossa

Quickly fry tuna steaks and serve with a vibrant salsa of roasted peppers, herbs, anchovies, and fresh lemon juice.

HealthyQuickSeafoodMediterraneanLow CarbTuna
Estimated Nutrition
Calories
262.1
kcal / serving
524.2 kcal total
Carbs
7.3g
per serving
14.5 g total
Fat
8.4g
per serving
16.8 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
g
Capers
approximately 1 tsp
Fruits
1
piece
Lemon Juice
juice only
NutsSeeds
1
clove
Garlic
pasted
1
handful
Basil
chopped
1
handful
Mint
chopped
1
pinch
Sea Salt
Seafood
2
piece
Tuna Steaks
2
piece
Anchovy Fillets
roughly chopped
Vegetables
1
piece
Red Pepper
roasted, peeled and diced
2
leaf
Radicchio
shredded
1
piece
Chilli
small, seeded and finely chopped
1
piece
Tomato
seeded and chopped into small dice

Method

1
2
3
4