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Pan-fried Tuna with Salsa Rossa

Quickly fry tuna steaks and serve with a vibrant salsa of roasted peppers, herbs, anchovies, and fresh lemon juice.

HealthyQuickSeafoodMediterraneanLow CarbTuna

Estimated Nutrition

Per Serving Total
Calories 262.1 kcals 524.2 kcals
Carbohydrates 7.3 grams 14.5 grams
Fat 8.4 grams 16.8 grams
Protein 39.2 grams 78.4 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
g
Capers
approximately 1 tsp
Fruits
1
piece
Lemon Juice
juice only
NutsSeeds
1
clove
Garlic
pasted
1
handful
Basil
chopped
1
handful
Mint
chopped
1
pinch
Sea Salt
Seafood
2
piece
Tuna Steaks
2
piece
Anchovy Fillets
roughly chopped
Vegetables
1
piece
Red Pepper
roasted, peeled and diced
2
leaf
Radicchio
shredded
1
piece
Chilli
small, seeded and finely chopped
1
piece
Tomato
seeded and chopped into small dice

Steps

  • Fry the tuna steaks in a pan for two minutes on each side.
  • Combine the salsa ingredients in a bowl.
  • Add the lemon juice and a pinch of sea salt to the salsa.
  • Serve the tuna steaks topped with the salsa.