Pan-Fried Lamb Chops with Sweet Potato and Tomato Chilli Salsa

Pan-fried lamb chops served over concentric sweet potato rounds with a fresh, spicy tomato and coriander salsa.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 38.6 grams 38.6 grams
Fat 94.1 grams 94.1 grams
Protein 52.4 grams 52.4 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
25
g
Meat
2
piece
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
clove
Garlic
Skin-on, crushed
2
clove
Garlic
Peeled and chopped
30
ml
Coriander
Fresh, chopped
OilsFats
30
ml
Olive Oil
For the lamb
15
ml
Olive Oil
For the sweet potato
Vegetables
0.5
piece
Sweet Potato
Peeled and sliced into rounds
1
piece
Plum Tomato
Chopped
1
piece
Green Chilli
Chopped
0.25
piece
Onion
Chopped

Steps

  • Preheat the oven to 180°C.
  • Season the lamb chops with salt and pepper.
  • Heat 30ml olive oil in an ovenproof pan and fry lamb with garlic for 3 minutes per side.
  • Transfer the pan to the oven and cook for 8 minutes before resting the meat.
  • Heat 15ml oil and 25g butter in a second ovenproof pan.
  • Arrange sweet potato rounds in circles and scatter with chopped garlic and seasoning.
  • Fry for 2 minutes, turn over, and roast in the oven for 10 minutes.
  • Stir together chopped tomato, chilli, onion, sugar, vinegar, and coriander in a bowl.
  • Arrange potatoes on a plate, top with lamb, and surround with salsa.