Oven Ki Murghi (Chicken Baked with Green Chillies and Onions)

Succulent chicken breasts browned and baked in a spiced tomato and cream sauce with onions, ginger, and green chillies.

Estimated Nutrition

Per Serving Total
Calories 460.1 kcals 1840.4 kcals
Carbohydrates 7.1 grams 28.5 grams
Fat 32.2 grams 128.8 grams
Protein 35.6 grams 142.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Tomato Purée
Mixed with one tablespoon of water
Dairy
100
ml
Fruits
Meat
560
g
Chicken Breasts
Boned and skinned
NutsSeeds
2.5
ml
1.25
ml
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
6
piece
Cardamom Pods
Cracked open
6
piece
2.5
ml
Mustard Seeds
Black or yellow
1
clove
Garlic
Finely chopped
OilsFats
Vegetables
140
g
Onions
Cut into fine half-rings
2.5
cm
Root Ginger
Peeled and cut into fine strips
2
piece
Hot Green Chillies
Diagonal fine strips

Steps

  • Preheat the oven to 180°C.
  • Mix tomato purée with 15ml of water in a bowl.
  • Incorporate the remaining sauce ingredients into the bowl in the order listed.
  • Season the chicken breasts on both sides with salt and pepper.
  • Heat 45ml of oil in a non-stick frying pan over high heat.
  • Add cinnamon, cardamom, and cloves to the hot oil.
  • Lightly brown the chicken breasts on both sides in the pan.
  • Transfer the chicken to a single layer in an ovenproof dish using a slotted spoon.
  • Fry onions, ginger, and green chillies in the remaining pan oil until golden-brown.
  • Spread the fried onion mixture evenly over the chicken.
  • Heat the remaining 15ml of oil in the pan and add mustard seeds until they pop.
  • Add garlic to the pan and stir until it begins to brown.
  • Pour the sauce into the pan until it heats and bubbles.
  • Pour the hot sauce over the chicken and bake uncovered for 25 minutes.
  • Serve immediately with basmati rice.