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Oven Ki Murghi (Chicken Baked with Green Chillies and Onions)

Succulent chicken breasts browned and baked in a spiced tomato and cream sauce with onions, ginger, and green chillies.

HealthyIndianChickenMain CourseSpicyCurry
Estimated Nutrition
Calories
460.1
kcal / serving
1840.4 kcal total
Carbs
7.1g
per serving
28.5 g total
Fat
32.2g
per serving
128.8 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Tomato Purée
Mixed with one tablespoon of water
15
ml
Dijon Mustard
Dairy
100
ml
Single Cream
Fruits
15
ml
Lemon Juice
Meat
560
g
Chicken Breasts
Boned and skinned
NutsSeeds
5
ml
Ground Cumin
5
ml
Garam Masala
2.5
ml
Salt
1.25
ml
Chilli Powder
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
5
cm
Cinnamon Stick
6
piece
Cardamom Pods
Cracked open
6
piece
Cloves
2.5
ml
Mustard Seeds
Black or yellow
1
clove
Garlic
Finely chopped
OilsFats
60
ml
Vegetable Oil
Vegetables
140
g
Onions
Cut into fine half-rings
2.5
cm
Root Ginger
Peeled and cut into fine strips
2
piece
Hot Green Chillies
Diagonal fine strips

Method

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