Our Special Cassoulet

A hearty French-style stew featuring sausages, chicken, gammon, and beans simmered in a rich tomato and red wine sauce.

Estimated Nutrition

Per Serving Total
Calories 464 kcals 2784 kcals
Carbohydrates 30.4 grams 182.4 grams
Fat 19.8 grams 118.8 grams
Protein 32.7 grams 196.2 grams
Cook Time
95 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Fruits
0.5
piece
Orange
Zest only, finely grated
LegumesPulses
400
g
Cannellini Beans
Canned in water, drained and rinsed
400
g
Butter Beans
Canned in water, drained and rinsed
Liquids
150
ml
Red Wine
Can substitute with water
Meat
6
piece
Sausage
At least 85% meat
450
g
Chicken Thigh
Boneless, skinless, trimmed of fat and halved
200
g
Gammon
Smoked, lean, trimmed and cut into 2cm cubes
NutsSeeds
2
clove
Garlic
Crushed
1
tsp
1
piece
5
sprig
Thyme
Fresh bushy sprigs
1
unit
Black Pepper
Freshly ground
1
handful
Parsley
Fresh flatleaf, roughly chopped
OilsFats
2.5
ml
Sunflower Oil
Used for brushing the pan
Vegetables
4
stalk
Celery
Trimmed and cut into 1.5cm diagonal slices
3
piece
Carrot
Peeled and cut into 1.5cm diagonal slices
2
piece
Onion
Halved and sliced
800
g
Tomato
Canned chopped tomatoes

Steps

  • Brush a frying pan with oil and brown sausages over medium heat for 10 minutes.
  • Slice celery and carrots into diagonal pieces 1.5cm thick.
  • Preheat the oven to 180°C.
  • Add onions to the pan and cook for 8 minutes until softened.
  • Trim fat from chicken thighs and cut them in half.
  • Add garlic and chicken to the pan and cook for 4 minutes until coloured.
  • Transfer the mixture to a large flameproof casserole dish.
  • Stir in gammon, vegetables, tomatoes, wine, 300ml water, sugar, spices, and herbs.
  • Simmer on the hob, cover, and bake in the oven for 45 minutes.
  • Stir in the drained beans and bake covered for another 30 minutes.
  • Mix chopped parsley with orange zest in a small bowl.
  • Serve the cassoulet topped with the parsley garnish.