Oriental Vegetable Kebabs with Peanut Dressing

Vegetables marinated in soy and ginger, grilled on skewers, and served with a rich, creamy peanut and coconut milk dressing.

Estimated Nutrition

Per Serving Total
Calories 511.3 kcals 2045.2 kcals
Carbohydrates 50.6 grams 202.4 grams
Fat 29 grams 115.8 grams
Protein 14.6 grams 58.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
for marinade
CondimentsSauces
2
tbsp
Soy Sauce
for marinade
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
250
g
Basmati Rice
to serve
Liquids
150
ml
NutsSeeds
1
clove
Garlic
crushed, for marinade
1
pinch
Ground Ginger
for marinade
1
clove
Garlic
crushed, for dressing
110
g
Peanuts
unsalted roasted, ground
OilsFats
1
dash
Groundnut Oil
for grilling
1
tbsp
Groundnut Oil
for dressing
Vegetables
1
piece
Red Pepper
de-seeded and cubed
1
piece
Yellow Pepper
de-seeded and cubed
12
piece
4
piece
Salad Onions
topped, tailed and cut into 5cm lengths
2
piece
Baby Courgettes
cut into chunks
1
piece
Shallot
finely chopped

Steps

  • Mix all vegetables in a bowl and coat with a combined mixture of marinade ingredients.
  • Cover and marinate for two hours, stirring the vegetables occasionally.
  • Heat oil in a pan and fry the chopped shallot until it begins to brown.
  • Add chilli powder and cook for one minute before stirring in marinade, garlic, sugar, and ground peanuts.
  • Gradually add coconut milk, bring to a boil, and simmer for two minutes.
  • Stir in lemon juice and season the dressing to taste.
  • Thread vegetables onto skewers, brush with oil, and grill for 15 minutes.
  • Reheat the peanut dressing and serve the kebabs over rice.