Oriental-Style Citrus Mackerel with Rocket Salad

Simmer citrus juices and soy sauce, cook mackerel fillets in the glaze, then serve over fresh rocket with orange wedges.

Cook Time

10 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

10
ml

Soy Sauce

Fruits

1
piece

Orange

Juice only

0.5
piece

Lime

Juice only

1
piece

Orange

Cut into wedges for serving

NutsSeeds

1
pinch

Chilli Flakes

Dried

5
g

Sesame Seeds

30
ml

Coriander Leaves

Fresh, chopped

Seafood

1
piece

Mackerel Fillet

Cut in half

Vegetables

20
g

Rocket

Fresh

Steps

Simmer the orange juice, soy sauce, chilli flakes, and sesame seeds in a frying pan for 3 to 4 minutes.
Cook the mackerel in the pan for 2 minutes on each side until thoroughly cooked.
Remove from heat, add lime juice, and scatter coriander over the fish.
Toss rocket leaves in a bowl with the juices from the pan.
Plate the rocket, top with mackerel, and garnish with orange wedges.