Oat, Maple and Pecan Granola

A nutrient-packed granola featuring rolled oats, nuts, and dried fruits baked with maple syrup for a healthy breakfast.

Vegetarian Healthy Breakfast High Fiber Granola

Estimated Nutrition

Calories

210

kcal / serving

3150 kcal total

Carbs

25.7g

per serving

385.4 g total

Fat

10.3g

per serving

154.2 g total

Protein

5.9g

per serving

88.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Maple Syrup

Dairy

cup

Greek-Style Yoghurt

small cup for serving

Fruits

piece

Dates

stones removed, roughly chopped

Goji Berries

handful

Grapes

seedless, halved

piece

Honeydew Melon

freshly sliced

GrainsCereals

200

NutsSeeds

100

whole, skin on, very roughly chopped

100

Walnuts

shelled, roughly chopped

handful

Hemp Seeds

pinch

Cinnamon

ground

sprig

Mint

fresh, chopped

Method

Preheat the oven to 160°C.

Sprinkle the oats, linseeds, and bran onto a baking tray and drizzle with maple syrup.

Bake the mixture for 15-20 minutes, shaking the tray occasionally until golden-brown.

Cool the mixture to room temperature and transfer to an airtight container.

Stir in the nuts, dates, goji berries, hemp seeds, and cinnamon until well combined.

Serve with yoghurt, grapes, melon, and mint or as a cereal with milk.