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Mozzarella, Aubergine, Mushroom and Roasted Pepper Roll

An Italian-style vegetarian sub featuring microwave-steamed mushrooms and aubergine topped with mozzarella and roasted peppers on a wholemeal roll.

VegetarianHealthyQuickLunchMicrowaveLow Fat
Estimated Nutrition
Calories
320
kcal / serving
320 kcal total
Carbs
29g
per serving
29 g total
Fat
12g
per serving
12 g total
Protein
17g
per serving
17 g total
Cook Time
2
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
30
g
Mozzarella
Sliced
GrainsCereals
1
piece
Wholemeal Roll
Sliced in half
NutsSeeds
1
pinch
Dried Oregano
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
2.5
ml
Olive Oil
For drizzling
Vegetables
4
piece
Mushroom
Button mushrooms or one large mushroom, thinly sliced
0.5
piece
Aubergine
Thinly sliced
50
g
Roasted Red Pepper
From a jar, not in oil, drained and sliced
1
slice
Red Onion
Thin slice
1
handful
Rocket

Method

1
2
3
4
5