Moroccan Puy Lentil Salad

A spicy lentil salad with griddled courgettes, raisins, dates, and pine nuts, finished with a honey mustard rosewater dressing.

Estimated Nutrition

Per Serving Total
Calories 712.1 kcals 4272.5 kcals
Carbohydrates 64.1 grams 384.6 grams
Fat 47.7 grams 286.2 grams
Protein 13.1 grams 78.4 grams
Cook Time
10 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
75
g
Raisin
soaked in apple juice
75
g
Date
chopped
LegumesPulses
300
g
NutsSeeds
1
tbsp
Coriander
ground
1
tbsp
Cumin
ground
1
tbsp
Cinnamon
ground
1
handful
Mint
chopped
1
handful
1
null
Salt
to taste
1
null
Black Pepper
freshly ground, to taste
75
g
Pine Nut
toasted
OilsFats
200
ml
1
tbsp
Other
1
tbsp
75
g
Honey
null
Vegetables
4
piece
Courgette
cut into 1cm thick rounds
2
piece
1
handful

Steps

  • Blend mustard, spices, and honey in a food processor until smooth.
  • Add vinegar, then slowly stream in oil and rosewater while blending to emulsify.
  • Stir in mint and parsley, season with salt and pepper, and set aside.
  • Toss courgettes with oil in a mixing bowl until coated.
  • Griddle courgettes over medium-high heat for 2-3 minutes per side and let cool.
  • Combine griddled courgettes with lentils, peppers, raisins, pine nuts, watercress, and dates.
  • Toss the salad with the dressing before serving.