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Mooli Salad with Butterflied Prawns
A fresh mooli and tomato salad topped with pan-fried prawns tossed in citrus and olive oil.
Healthy
Quick
Seafood
Dairy Free
Gluten Free
Salad
Prawns
Estimated Nutrition
Calories
328.5
kcal / serving
328.5 kcal total
Carbs
6.8
g
per serving
6.8 g total
Fat
28.2
g
per serving
28.2 g total
Protein
16.4
g
per serving
16.4 g total
Cook Time
3
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
0.5
piece
Lemon
juice only
1
piece
Lime
juice only
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Seafood
2
piece
Prawns
peeled, deveined, and butterflied
Vegetables
0.5
piece
Mooli
peeled and grated
1
piece
Tomato
seeds removed, finely chopped
Method
1
Combine the mooli, tomato, citrus juices, and 15ml of olive oil in a bowl.
2
Season the salad mixture with salt and pepper and mix thoroughly.
3
Drizzle the prawns with the remaining 15ml of olive oil.
4
Fry the prawns in a hot pan for 2-3 minutes until pink and cooked through.
5
Plate the salad and arrange the prawns on top.