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Mooli Salad with Butterflied Prawns

A fresh mooli and tomato salad topped with pan-fried prawns tossed in citrus and olive oil.

HealthyQuickSeafoodDairy FreeGluten FreeSaladPrawns

Estimated Nutrition

Per Serving Total
Calories 328.5 kcals 328.5 kcals
Carbohydrates 6.8 grams 6.8 grams
Fat 28.2 grams 28.2 grams
Protein 16.4 grams 16.4 grams
Cook Time
3 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
1
piece
Lime
juice only
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Seafood
2
piece
Prawns
peeled, deveined, and butterflied
Vegetables
0.5
piece
Mooli
peeled and grated
1
piece
Tomato
seeds removed, finely chopped

Steps

  • Combine the mooli, tomato, citrus juices, and 15ml of olive oil in a bowl.
  • Season the salad mixture with salt and pepper and mix thoroughly.
  • Drizzle the prawns with the remaining 15ml of olive oil.
  • Fry the prawns in a hot pan for 2-3 minutes until pink and cooked through.
  • Plate the salad and arrange the prawns on top.