Mixed Seafood in a Bengali Broth (Macher Jhol)

A flavorful Bengali fish stew featuring halibut, scallops, prawns, lobster, and squid in a spiced aromatic broth.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.5 kcals
Carbohydrates 26.4 grams 105.6 grams
Fat 22.1 grams 88.4 grams
Protein 36.3 grams 145.2 grams
Cook Time
28 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
1
piece
Liquids
750
ml
NutsSeeds
1.5
tsp
OilsFats
Seafood
300
g
Halibut Fillet
scaled, pin-boned and cut into 5cm cubes
4
piece
Scallops
cleaned and removed from shells
4
piece
Prawns
shells removed, deveined
1
piece
Lobster
meat removed and cut into 2.5cm cubes, reserve 1 claw
1
piece
Squid
cleaned and sliced into 1cm thick rings
Vegetables
2
piece
Potatoes
peeled, boiled and sliced 1cm thick
2
piece
Aubergines
sliced 1cm thick
8
piece
Cherry Tomatoes
on the vine
1
piece
Onion
finely chopped

Steps

  • Wash and dry seafood, then season seafood, potatoes, aubergine, and tomatoes with salt, vegetable oil, sugar, and spices before refrigerating.
  • Heat mustard oil and sizzle cardamom, peppercorns, bay leaves, onion seeds, and fennel seeds.
  • Add onions and cook for 10 minutes until golden-brown.
  • Fry turmeric, chilli powder, and cumin for 1 minute before adding tomatoes and chillies for 3 minutes.
  • Stir in fish stock, salt, and sugar, then simmer for 10 minutes.
  • Add coriander and lemon juice, cook for 2 minutes, then sieve the broth and stir in ground cardamom.
  • Sear the seafood mixture, excluding lobster and squid, in a hot pan for 2 minutes.
  • Add lobster for 1 minute, then add squid and cook for 2 more minutes until done.
  • Transfer seafood to a bowl, garnish with coriander cress, pour over the warm broth, and serve with rice.