toodle.

Mexican-Style Bean Soup

A flavorful chilli-spiked bean soup loaded with avocado, sour cream, and fresh spring onions for a hearty Mexican meal.

HealthySoupMexicanHigh FiberPies
Estimated Nutrition
Calories
786.2
kcal / serving
3144.9 kcal total
Carbs
75.6g
per serving
302.5 g total
Fat
39.6g
per serving
158.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
105
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
150
ml
Soured Cream
Or crème fraîche
Fruits
1
piece
Lime
Juiced
1
piece
Avocado
Diced
2
piece
Lime
Cut into wedges
LegumesPulses
500
g
Pinto Beans
Or mixed dried beans
Liquids
60
ml
Dry Sherry
Meat
110
g
Pancetta
Diced, or bacon or lardons
NutsSeeds
3
clove
Garlic
Peeled and chopped
1
piece
Parsley
Sprigs for bouquet garni
1
piece
Savory
Or thyme sprigs for bouquet garni
2
piece
Bay Leaves
For bouquet garni
1
piece
Rosemary
Sprig for bouquet garni
1
tbsp
Cumin Seeds
Heaped
1
tbsp
Oregano
Dried
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
bunch
Coriander
Small bunch, roughly chopped
OilsFats
3
tbsp
Sunflower Oil
Or vegetable oil
Vegetables
2
piece
Onion
Roughly chopped
2
stalk
Celery
Roughly chopped
2
piece
Carrot
Large, roughly chopped
800
g
Chopped Tomatoes
Canned
6
piece
Spring Onion
Thinly sliced
2
piece
Red Chilli
Deseeded and finely chopped

Method

1
2
3
4
5
6
7
8
9
10