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Meatballs in Spicy Tomato Sauce Served with Rice

Handmade beef meatballs simmered in a fragrant, spiced tomato sauce with cumin, cardamom, and cinnamon, served over steamed rice.

IndianDinnerBeefHigh ProteinMeatballsSpicy
Estimated Nutrition
Calories
715.6
kcal / serving
2862.4 kcal total
Carbs
39.6g
per serving
158.2 g total
Fat
42.1g
per serving
168.4 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range, lightly beaten
GrainsCereals
1
portion
Rice
plain cooked, to serve
Meat
700
g
Beef Mince
null
NutsSeeds
3
clove
Garlic
peeled and finely chopped
1
tsp
Cumin Seeds
null
1
tsp
Black Peppercorns
left whole
1
tsp
Cloves
null
1
piece
Cinnamon Stick
null
1
piece
Bay Leaf
null
4
piece
Cardamom Pods
green, slightly crushed
1
tbsp
Garam Masala
null
1
tbsp
Chilli Powder
mild
1
tbsp
Ground Turmeric
null
OilsFats
30
ml
Olive Oil
for frying meatballs
45
ml
Olive Oil
for sauce
Vegetables
1
piece
Onion
peeled and finely chopped
1
piece
Onion
large, peeled and finely chopped
1600
g
Tomatoes
canned

Method

1
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9