Masala Dosa in a Chapatti

A flavorful potato mixture spiced with lentils, curry leaves, and ginger, rolled into grilled chapattis or naan breads.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 92.3 grams 184.6 grams
Fat 19.3 grams 38.5 grams
Protein 12.4 grams 24.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
piece
Chapattis
Or naan breads
LegumesPulses
5
ml
Skinned Split Black Lentils
Urad dal; picked over for stones
NutsSeeds
1
pinch
2.5
ml
Mustard Seeds
Brown or black
9
piece
2.5
ml
1.25
ml
Salt
To taste
20
g
Coriander Leaves
Finely chopped
OilsFats
Vegetables
3
piece
Red Chillies
Dried; stalks removed
1
piece
Spanish Onion
Finely sliced
5
ml
Root Ginger
Peeled and finely grated
600
g
Potatoes
White or red; peeled, diced and boiled
1
piece
Tomato
Roughly chopped

Steps

  • Remove any small stones from the lentils.
  • Soak the lentils in 240ml of hot water for five minutes.
  • Heat the vegetable oil in a frying pan.
  • Add the asafoetida, cumin, and mustard seeds to the pan.
  • Once the seeds splutter, add curry leaves, lentils, red chillies, turmeric, and onion.
  • Fry for four minutes over medium heat, then stir in salt, ginger, boiled potatoes, tomato, and coriander.
  • Grill the breads for two minutes on each side.
  • Place the potato mixture onto the breads, roll up, and serve.