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Masala Chops with Fried Rice

Marinated lamb chops seared and oven-roasted, served alongside spiced basmati fried rice and a fresh herb chutney.

DinnerLambSpicyRiceMasterchef
Estimated Nutrition
Calories
1240.2
kcal / serving
2480.4 kcal total
Carbs
132.7g
per serving
265.4 g total
Fat
69.1g
per serving
138.2 g total
Protein
39.3g
per serving
78.5 g total
Cook Time
60
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.25
tsp
Caster Sugar
Fruits
0.5
piece
Lemon Juice
from half a lemon
GrainsCereals
350
g
Basmati Rice
Liquids
100
ml
Water
Meat
2
piece
Lamb Chops
NutsSeeds
2
tsp
Coriander
ground
2
tsp
Cumin
ground
0.5
tsp
Garam Masala
0.5
tsp
Turmeric
1
clove
Garlic
crushed
0.25
tsp
Red Chilli Powder
1
tsp
Salt
to taste
0.5
tsp
Cumin Seeds
0.5
tsp
Mustard Seeds
5
piece
Curry Leaves
1
tbsp
Coriander
ground
1
tsp
Cumin
ground
0.25
tsp
Garam Masala
0.25
tsp
Turmeric
1
clove
Garlic
crushed
1
bunch
Coriander
fresh
1
sprig
Mint
fresh, leaves only
1
clove
Garlic
whole
OilsFats
5
tbsp
Sunflower Oil
2
tbsp
Ghee
3
tbsp
Sunflower Oil
for mixture
Vegetables
1
piece
Ginger
thumb-sized root, finely chopped
1
piece
Green Chilli
finely chopped
1
piece
Onion
medium, chopped
30
g
Peas
frozen
1
piece
Green Chilli
whole

Method

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