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Maru's Spiced Salsa

A fresh, crunchy, no-cook vegetable dip with carrots, tomatoes, and spices, perfect for summer gatherings and healthy snacking.

VegetarianVeganHealthySummerNo-CookSalsaDip

Estimated Nutrition

Per Serving Total
Calories 148.5 kcals 445.6 kcals
Carbohydrates 12.9 grams 38.8 grams
Fat 10.8 grams 32.5 grams
Protein 1.4 grams 4.2 grams
Cook Time
0 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Sugar
CondimentsSauces
15
ml
White Wine Vinegar
15
ml
Tomato Ketchup
Fruits
5
ml
Lemon Juice
squeeze
NutsSeeds
1
handful
Coriander
fresh, finely chopped
1
clove
Garlic
finely chopped
1.25
ml
Turmeric
ground
1.25
ml
Cumin
ground
1
pinch
Salt
OilsFats
30
ml
Rapeseed Oil
Vegetables
1
piece
Carrot
small, peeled, diced
1
piece
Onion
small, chopped
2
piece
Tomato
ripe, chopped
1
piece
Red Chilli
deseeded and finely chopped
1
piece
Spring Onion
trimmed, thinly sliced, for garnish

Steps

  • Chop the carrot and onion into small pieces using a hand blender.
  • Blend the tomatoes and chilli in a separate bowl until they form a smooth purée.
  • Combine the mixtures and stir in spices, oil, vinegar, sugar, ketchup, and salt.
  • Season with lemon juice and garnish with sliced spring onion.