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Mango with Chilli

A quick and spicy grilled mango dessert prepared by scoring the fruit, seasoning with chilli and honey, then grilling.

VegetarianQuickFruitMangoChilliLow Fat

Estimated Nutrition

Per Serving Total
Calories 135.2 kcals 135.2 kcals
Carbohydrates 35.1 grams 35.1 grams
Fat 0.5 grams 0.5 grams
Protein 1.1 grams 1.1 grams
Cook Time
3 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Mango
criss-cross the flesh
NutsSeeds
2.5
ml
Mixed Spice
half a teaspoon
Other
15
ml
Honey
runny
Vegetables
0.5
piece
Chilli
finely chopped

Steps

  • Preheat the grill to high.
  • Score the mango flesh in a criss-cross pattern and push the skin to create a hedgehog shape.
  • Sprinkle the chopped chilli, mixed spice, and honey over the fruit.
  • Place the mango on a baking sheet and grill for 2 to 3 minutes.
  • Transfer the mango to a plate to serve.