Mammole Artichoke Salad

A stunning Italian salad combining raw artichoke julienne and avocado, topped with parmesan shavings and a savory artichoke dressing.

Estimated Nutrition

Per Serving Total
Calories 711.2 kcals 1422.4 kcals
Carbohydrates 40.9 grams 81.7 grams
Fat 51.4 grams 102.8 grams
Protein 21.3 grams 42.6 grams
Cook Time
40 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
10
g
Dairy
25
g
Parmesan
grated
8
g
Parmesan
shavings
Fruits
2
piece
Lemons
unwaxed
2
piece
Avocados
peeled, stoned, and chopped
GrainsCereals
Liquids
250
ml
1.5
l
NutsSeeds
4
clove
Garlic
roughly chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
Seafood
Vegetables
4
piece
Mammole Artichokes
tough leaves and stalks removed
150
g
Shallots
roughly chopped
2
piece
Red Chillies
finely chopped
1
tbsp

Steps

  • Remove tough leaves and stalks from artichokes, reserving parts for stock.
  • Rub tender leaves with lemon and submerge in water to prevent browning.
  • Fry garlic and shallots in oil until golden brown.
  • Add anchovies, wine, and reserved artichoke stems and leaves to the pan.
  • Cook until the wine has fully evaporated.
  • Stir in salt, pepper, sugar, mint, breadcrumbs, 5g parmesan, and vegetable stock.
  • Simmer for 30 minutes and allow to cool.
  • Mix chopped avocado with chilli, lemon juice, zest, and seasoning.
  • Slice raw tender artichoke into fine strips and toss with lemon and salt.
  • Combine the raw artichoke strips with the avocado mixture.
  • Sieve the artichoke cooking liquid and whisk with olive oil and lemon juice.
  • Press the mixture into a 10cm ring on a plate and smooth the top.
  • Top with celery cress, parmesan shavings, dressing, and remaining grated parmesan.