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Madras Chicken Curry with Pilau Rice

Marinate chicken in freshly ground spices, roast until golden, and simmer in a vibrant tomato sauce. Serve with fluffy rice.

HealthyChickenMain CourseSpicyCurry
Estimated Nutrition
Calories
1063
kcal / serving
4252 kcal total
Carbs
95.1g
per serving
380.2 g total
Fat
41.2g
per serving
164.8 g total
Protein
78.1g
per serving
312.4 g total
Cook Time
120
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Tamarind Paste
GrainsCereals
400
g
Basmati Rice
Liquids
300
ml
Chicken Stock
Meat
1.5
kg
Chicken
Whole
NutsSeeds
2
tbsp
Coriander Seeds
2
tbsp
Fenugreek Seeds
1
tbsp
Mustard Seeds
1
tsp
Cumin Seeds
0.5
tsp
Fennel Seeds
1
tsp
Black Peppercorns
1
piece
Cinnamon
Stick
5
piece
Cloves
3
piece
Cardamom
Pods, seeds removed
1
tbsp
Turmeric
Ground
2
piece
Bay Leaves
Crushed
2
piece
Garlic
Cloves, finely chopped
10
piece
Curry Leaves
2
tbsp
Coriander
Fresh, chopped
3
piece
Green Cardamom
Pods, crushed
1
piece
Cinnamon
Stick, broken in half
4
piece
Cloves
For the rice
OilsFats
30
ml
Vegetable Oil
For the marinade
15
ml
Vegetable Oil
For the curry
30
ml
Vegetable Oil
For the rice
Vegetables
1
piece
Onion
Finely chopped
2
piece
Red Chilli
Deseeded and finely chopped
2
cm
Ginger
Fresh root, chopped
400
g
Tomatoes
Tinned
1
piece
Onion
Thinly sliced

Method

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