Mackerel Rolls with Rocket Pesto

Pan-fried mackerel rolls served on griddled ciabatta, topped with a fresh, homemade rocket and sesame seed pesto.

Healthy Quick Seafood Pesto Mackerel

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

21.5g

per serving

21.5 g total

Fat

48.2g

per serving

48.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Red Wine Vinegar

GrainsCereals

slice

Ciabatta

griddled

NutsSeeds

pinch

Salt

to taste

pinch

freshly ground

OilsFats

for frying

for pesto

Seafood

piece

Mackerel

fillet, cut in half

Vegetables

bunch

Rocket

Method

Roll each mackerel piece and secure with a cocktail stick.

Heat olive oil in a pan and fry mackerel for two minutes per side.

Place the cooked mackerel onto a slice of griddled ciabatta.

Blend rocket, sesame seeds, oil, and vinegar in a food processor until smooth.

Pour the rocket pesto over the mackerel rolls to serve.