toodle.

Mackerel Rolls with Rocket Pesto

Pan-fried mackerel rolls served on griddled ciabatta, topped with a fresh, homemade rocket and sesame seed pesto.

HealthyQuickSeafoodPestoMackerel

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 21.5 grams 21.5 grams
Fat 48.2 grams 48.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Red Wine Vinegar
GrainsCereals
1
slice
Ciabatta
griddled
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
10
ml
Sesame Seeds
OilsFats
15
ml
Olive Oil
for frying
15
ml
Olive Oil
for pesto
Seafood
1
piece
Mackerel
fillet, cut in half
Vegetables
1
bunch
Rocket

Steps

  • Roll each mackerel piece and secure with a cocktail stick.
  • Heat olive oil in a pan and fry mackerel for two minutes per side.
  • Place the cooked mackerel onto a slice of griddled ciabatta.
  • Blend rocket, sesame seeds, oil, and vinegar in a food processor until smooth.
  • Pour the rocket pesto over the mackerel rolls to serve.