Lime and Chipotle Black Bean Tacos

Zesty black bean wraps with fresh tomato salsa, guacamole, and a homemade sweet chilli sauce topped with fried eggs.

Estimated Nutrition

Per Serving Total
Calories 605 kcals 2420 kcals
Carbohydrates 70.7 grams 282.8 grams
Fat 24.2 grams 96.8 grams
Protein 26.1 grams 104.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tbsp
CondimentsSauces
1
tsp
Chipotle Paste
or 1 finely chopped red chilli
Dairy
4
piece
Egg
free-range, fried
1
handful
Cheese
grated, such as manchego or queso fresco
Fruits
1
piece
Avocado
ripe, stone removed and peeled
0.5
piece
GrainsCereals
8
piece
Tortillas
wheat or corn
LegumesPulses
800
g
Black Beans
tinned, with liquid
Liquids
0.5
piece
250
ml
Vegetable Stock
good quality
NutsSeeds
2
clove
Garlic
finely chopped
1
tsp
Cinnamon
ground
1
tsp
Cumin
ground
1
dash
Sea Salt
to taste
1
dash
Black Pepper
freshly ground, to taste
1
sprig
Coriander
fresh leaves picked
OilsFats
1
splash
Olive Oil
for frying
1
splash
2
tbsp
Vegetables
20
piece
0.5
piece
Red Chilli
deseeded and finely chopped
1
piece
1
piece
Onion
small, finely chopped
0.5
piece
Carrot
finely chopped
1
bunch
Radishes
cleaned and chopped

Steps

  • Heat garlic in olive oil until slightly browned.
  • Stir in cinnamon, cumin, and chipotle paste for one minute.
  • Add black beans and their liquid, simmering for 10 to 15 minutes.
  • Roughly chop tomatoes, chilli, and coriander together for the salsa.
  • Mix salsa ingredients with lime juice and olive oil in a bowl.
  • Mash avocado with salt, pepper, chilli, and lime juice for guacamole.
  • Sauté onion and carrot in olive oil for 5 minutes.
  • Add stock and sauce spices, simmering for 5 minutes to thicken.
  • Pulse sauce in a blender until smooth and stir in lemon juice.
  • Heat tortillas over a gas flame or in the oven until charred.
  • Fill tortillas with beans, salsa, guacamole, fried egg, cheese, and radishes.