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Lighter Lemony Pasta and Spinach Bake

A healthy vegetarian pasta bake featuring broccoli, spinach, and a zesty mustard and parmesan cheese sauce.

VegetarianHealthyDinnerPastaBroccoliSpinach
Estimated Nutrition
Calories
459
kcal / serving
1836 kcal total
Carbs
63g
per serving
252 g total
Fat
11g
per serving
44 g total
Protein
24g
per serving
96 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Wholegrain Mustard
Dairy
300
ml
Skimmed Milk
100
g
Parmesan
finely grated, or vegetarian alternative
Fruits
1
piece
Lemon
finely grated zest only
GrainsCereals
300
g
Macaroni
dried
1
tbsp
Plain Flour
NutsSeeds
1
clove
Garlic
thinly sliced
2
piece
Bay Leaves
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
10
ml
Olive Oil
2 tsp used in pan
5
ml
Olive Oil
1 tsp for dressing
Vegetables
200
g
Broccoli
cut into small florets
100
g
Baby Spinach
thicker stems removed
2
stalk
Spring Onions
outer leaves removed, thinly sliced
1
handful
Mixed Salad Leaves
for serving

Method

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