Lemon Sole Goujons with Watercress and Tartare Sauce

Crispy beer-battered lemon sole goujons served with homemade tartare sauce and fresh watercress garnish.

Estimated Nutrition

Per Serving Total
Calories 1240.2 kcals 2480.4 kcals
Carbohydrates 109.2 grams 218.4 grams
Fat 64.1 grams 128.2 grams
Protein 56.4 grams 112.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
60
g
Cornflour
Sifted
CondimentsSauces
100
g
Mayonnaise
Ready-made
2
tbsp
Capers
Drained and chopped
GrainsCereals
250
g
1
unit
Plain Flour
For dusting fish
Liquids
300
ml
NutsSeeds
1
tbsp
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
For deep-fat frying
Seafood
6
piece
Lemon Sole
Medium fillets cut into strips
Vegetables
4
piece
Gherkins
Drained and chopped
1
bunch

Steps

  • Sift the plain flour and cornflour together into a mixing bowl.
  • Whisk in the ale and soda water until the batter is smooth.
  • Rest the batter for 10 minutes then whisk again for 30 seconds.
  • Combine the mayonnaise, capers, gherkins, and parsley to make the tartare sauce.
  • Chill the tartare sauce in the fridge until ready to serve.
  • Fill a heavy-based pan two-thirds full with vegetable oil and heat.
  • Coat the lemon sole strips thoroughly in plain flour.
  • Dip the floured strips into the batter and fry in hot oil until golden-brown.
  • Drain the fried fish on kitchen paper using a slotted spoon.
  • Serve the goujons with tartare sauce and watercress garnish.