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Lemon Sole Goujons with Watercress and Tartare Sauce

Crispy beer-battered lemon sole goujons served with homemade tartare sauce and fresh watercress garnish.

FishSeafoodMain CourseBritishFried
Estimated Nutrition
Calories
1240.2
kcal / serving
2480.4 kcal total
Carbs
109.2g
per serving
218.4 g total
Fat
64.1g
per serving
128.2 g total
Protein
56.4g
per serving
112.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
60
g
Cornflour
Sifted
CondimentsSauces
100
g
Mayonnaise
Ready-made
2
tbsp
Capers
Drained and chopped
GrainsCereals
250
g
Plain Flour
Sifted
1
unit
Plain Flour
For dusting fish
Liquids
300
ml
Sparkling Ale
300
ml
Soda Water
NutsSeeds
1
tbsp
Flat leaf Parsley
Chopped
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
For deep-fat frying
Seafood
6
piece
Lemon Sole
Medium fillets cut into strips
Vegetables
4
piece
Gherkins
Drained and chopped
1
bunch
Watercress
Fresh

Method

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