Lamb Koftas and Baba Ganoush

Flavorful lamb mince cylinders served alongside a smoky roasted aubergine dip, parsley, and warm flatbreads for a Mediterranean feast.

Estimated Nutrition

Per Serving Total
Calories 627.6 kcals 2510.4 kcals
Carbohydrates 32.1 grams 128.4 grams
Fat 41.3 grams 165.2 grams
Protein 34.7 grams 138.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
60
ml
Fruits
2
piece
Lemon Juice
juice only
GrainsCereals
4
piece
Flatbreads
to serve
Liquids
1
piece
Lime Juice
juice only
Meat
500
g
NutsSeeds
1
tsp
Coriander
ground
1
tsp
Cumin
ground
1
tsp
Turmeric
ground
1
clove
Garlic
crushed
2.5
tbsp
Coriander
freshly chopped
1
1
Salt
to taste
1
1
Pepper
to taste
2
cloves
1
tsp
Cumin
ground
2
tbsp
Parsley
freshly chopped
OilsFats
22.5
ml
Vegetable Oil
for frying
30
ml
Olive Oil
for drizzling
Vegetables
1
piece
Green Chilli
finely chopped
2
piece

Steps

  • Mix lamb mince with spices, garlic, lime, chilli, and coriander in a bowl.
  • Form the mixture into long cylinder shapes and chill on a tray for two hours.
  • Shallow fry koftas in oil or bake at 200°C for 25 minutes until cooked through.
  • Roast aubergines over a gas flame until skins are blackened then peel away the skin.
  • Blend aubergine flesh with garlic, tahini, lemon, cumin, salt, and pepper into a rough paste.
  • Transfer dip to a dish, drizzle with olive oil, scatter with parsley, and serve with flatbreads.