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Kofta Hara Masala (Indian Meatballs in a Green Sauce)

Succulent lamb meatballs simmered in a vibrant green herb sauce, served alongside aromatic lemon and ginger infused basmati rice.

LambMain CourseMeatballsSpicyCurry
Estimated Nutrition
Calories
763.7
kcal / serving
3054.8 kcal total
Carbs
78.1g
per serving
312.4 g total
Fat
38g
per serving
152.2 g total
Protein
34.6g
per serving
138.4 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
150
ml
Yoghurt
plain
2
tbsp
Single Cream
for garnish
Fruits
1
tsp
Lemon Juice
for sauce
2
piece
Lemon
juice of both, zest of one
GrainsCereals
400
g
Basmati Rice
Liquids
800
ml
Water
hot, for sauce
800
ml
Water
for rice
Meat
500
g
Lamb
minced
NutsSeeds
1
tbsp
Coriander
fresh, chopped
1
tsp
Allspice
ground
1
tsp
Cinnamon
ground
1
tsp
Garam Masala
1
tsp
Black Pepper
freshly ground
1
tsp
Garlic Paste
1
tsp
Ginger Paste
1
tsp
Salt
to taste
1
bunch
Coriander
fresh, small
1
tbsp
Mint
fresh, chopped
1
tsp
Cumin Seeds
ground
1
tsp
Fennel Seeds
ground
0.25
tsp
Turmeric
ground, for sauce
1
handful
Almonds
toasted, flaked
1
pinch
Turmeric
for rice
OilsFats
75
ml
Vegetable Oil
1
tsp
Ghee
clarified butter
Vegetables
2
piece
Spring Onions
finely chopped
2
piece
Green Chillies
finely chopped
2
piece
Onions
finely sliced
3
piece
Green Chillies
for sauce
1
cm
Root Ginger
sliced into julienne strips

Method

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