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Keralan Seafood Pie

Succulent fish pie featuring coconut, spices, prawns, mussels, and smoked haddock, served with a sprouted bean salad.

IndianDinnerSeafoodSpicyPuff Pastry
Estimated Nutrition
Calories
1064.1
kcal / serving
4256.4 kcal total
Carbs
47.6g
per serving
190.4 g total
Fat
72.2g
per serving
288.6 g total
Protein
56.1g
per serving
224.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
375
gram
Puff Pastry
All butter, rolled 3mm thick into four 16cm discs
0.5
teaspoon
Sugar
Dairy
2
piece
Eggs
Lightly beaten
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
0.5
tablespoon
Rice Flour
LegumesPulses
115
gram
Moong Beans
Sprouted
Liquids
500
millilitre
Coconut Milk
Extra thick
NutsSeeds
10
piece
Curry Leaves
Fresh
0.5
teaspoon
Turmeric
Ground
1.5
teaspoon
Salt
Adjust to taste
1
tablespoon
Black Onion Seeds
115
gram
Fenugreek Seeds
Sprouted
OilsFats
2
tablespoon
Coconut Oil
Or vegetable oil
2.5
tablespoon
Olive Oil
Seafood
500
gram
Mussels
In the shell, cleaned
250
gram
Prawns
Raw, peeled and deveined
200
gram
Smoked Haddock Fillet
Undyed, diced into 2.5cm pieces
200
gram
Squid
Cleaned tubes or cuttlefish, scored
Vegetables
1
piece
Onion
Large, sliced
2.5
centimetre
Ginger
Fresh root, cut into fine strips
4
piece
Green Chillies
Split open lengthways
1
piece
Tomato
Deseeded, 0.5cm dice
0.5
piece
Cucumber
Deseeded, 0.5cm dice

Method

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