Keralan Seafood Pie

Succulent fish pie featuring coconut, spices, prawns, mussels, and smoked haddock, served with a sprouted bean salad.

Estimated Nutrition

Per Serving Total
Calories 1064.1 kcals 4256.4 kcals
Carbohydrates 47.6 grams 190.4 grams
Fat 72.2 grams 288.6 grams
Protein 56.1 grams 224.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
375
gram
Puff Pastry
All butter, rolled 3mm thick into four 16cm discs
0.5
teaspoon
Dairy
2
piece
Eggs
Lightly beaten
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
0.5
tablespoon
LegumesPulses
115
gram
Moong Beans
Sprouted
Liquids
500
millilitre
Coconut Milk
Extra thick
NutsSeeds
10
piece
0.5
teaspoon
Turmeric
Ground
1.5
teaspoon
Salt
Adjust to taste
1
tablespoon
115
gram
OilsFats
2
tablespoon
Coconut Oil
Or vegetable oil
2.5
tablespoon
Seafood
500
gram
Mussels
In the shell, cleaned
250
gram
Prawns
Raw, peeled and deveined
200
gram
Smoked Haddock Fillet
Undyed, diced into 2.5cm pieces
200
gram
Squid
Cleaned tubes or cuttlefish, scored
Vegetables
1
piece
Onion
Large, sliced
2.5
centimetre
Ginger
Fresh root, cut into fine strips
4
piece
Green Chillies
Split open lengthways
1
piece
Tomato
Deseeded, 0.5cm dice
0.5
piece
Cucumber
Deseeded, 0.5cm dice

Steps

  • Preheat the oven to 200°C.
  • Heat oil in a pan and sauté curry leaves, onion, ginger, and chillies until soft.
  • Add mussels, turmeric, and rice flour to the pan.
  • Stir in coconut milk and salt, then bring to a simmer.
  • Cook for 3 minutes until mussels open and sauce turns glossy.
  • Remove mussel meat from shells, discard shells, and reduce sauce until very thick.
  • Cool the sauce and mix in the raw prawns, haddock, squid, and mussel meat.
  • Divide filling into four skillets, garnish with extra chillies and curry leaves, and top with pastry discs.
  • Brush with egg, sprinkle with onion seeds, and bake for 15 minutes.
  • Mix all salad ingredients together in a bowl.
  • Serve the seafood pie alongside the prepared salad.