Indian Rice Pudding (Kheer)

A traditional creamy Indian dessert made by simmering rice and cardamom in milk until thick, topped with pistachios.

Estimated Nutrition

Per Serving Total
Calories 256.4 kcals 1025.5 kcals
Carbohydrates 30.6 grams 122.2 grams
Fat 10.5 grams 42.1 grams
Protein 9.9 grams 39.4 grams
Cook Time
75 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
ml
Dairy
1.1
litres
GrainsCereals
30
ml
Basmati Rice
long-grain
NutsSeeds
4
piece
Green Cardamom Pods
lightly crushed
10
piece
Pistachios
unsalted, roughly chopped
1
pinch
Pistachios
extra for garnish
Other
1
sheet
Vark
edible silver or gold leaf, optional decoration

Steps

  • Heat 1.1 litres of milk gently in a heavy-based pan.
  • Add the rice and crushed cardamom pods to the milk.
  • Simmer the mixture rapidly while stirring until the milk reduces by half.
  • Chop the pistachios while the milk continues to simmer.
  • Remove and discard the cardamom pods once the milk has reduced.
  • Transfer the rice pudding to a bowl and stir in the sugar.
  • Add the chopped pistachios and mix well.
  • Cover the bowl and chill in the fridge for at least four hours.
  • Spoon the pudding into individual bowls and decorate with vark if desired.
  • Sprinkle additional chopped pistachios over the top before serving.