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Hot-Smoked Salmon Fishcakes with Mango Salsa

Flavorful salmon fishcakes blended with sweetcorn and herbs, pan-fried and served alongside a spicy, zesty fresh mango salsa.

HealthyQuickSeafoodSalmonHigh Protein
Estimated Nutrition
Calories
782.4
kcal / serving
782.4 kcal total
Carbs
65.2g
per serving
65.2 g total
Fat
42.8g
per serving
42.8 g total
Protein
36.5g
per serving
36.5 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Soy Sauce
Dairy
1
piece
Egg
free-range
Fruits
0.5
piece
Mango
peeled, stone removed and cut into cubes
1
piece
Lime
juice only
1
piece
Lime
zest only
GrainsCereals
50
g
Breadcrumbs
white
NutsSeeds
0.5
tbsp
Chilli Flakes
dried
3
tbsp
Coriander
fresh, chopped
1
tsp
Coriander
fresh, chopped
1
tbsp
Chives
chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Olive Oil
for salsa
1
tbsp
Olive Oil
for frying
Other
1
tbsp
Honey
Seafood
100
g
Salmon
hot-smoked
Vegetables
50
g
Sweetcorn
tinned

Method

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