Hot Hot Roots with Fresh Mango and Coconut Relish

A spicy root vegetable stew packed with flavor, served with a sweet and fiery mango and coconut relish.

Estimated Nutrition

Per Serving Total
Calories 494.1 kcals 3952.8 kcals
Carbohydrates 67.7 grams 541.6 grams
Fat 19.5 grams 156 grams
Protein 9.8 grams 78.4 grams
Cook Time
45 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
4
tbsp
Fruits
2
piece
Mango
piped, stoned, julienned
Liquids
1
l
1
piece
Lime Juice
juice of 1 lime
0.5
tbsp
1.5
piece
Lime Juice
juice of 1-2 limes
NutsSeeds
4
clove
Garlic
peeled, crushed to a paste
0.5
tsp
Black Pepper
freshly ground
1
tsp
Turmeric
ground
1.5
tsp
Coriander
ground
1
stick
Cinnamon
broken in half
2
piece
Bay Leaf
fresh
75
g
Cashew Nut
crushed, plus extra for serving
1
pinch
Salt
to taste
75
g
Desiccated Coconut
soaked in boiling water for 30 minutes
0.5
tsp
1
handful
Mint
fresh leaves
OilsFats
30
ml
Sunflower Oil
or groundnut oil
Vegetables
3
piece
Onion
peeled, finely chopped
4
cm
Ginger
fresh root, peeled, finely chopped or grated
1
piece
Scotch Bonnet Chilli
seeds removed, chopped
300
g
Carrot
peeled, cut into equal-sized pieces
300
g
Parsnip
peeled, cut into equal-sized pieces
300
g
Sweet Potato
peeled, cut into equal-sized pieces
400
g
Potato
small waxy, halved lengthways
100
g
French Bean
trimmed, halved
200
g
2
piece
Red Chilli
seeded, finely sliced

Steps

  • Fry onions in oil for 5 minutes until golden-brown.
  • Add garlic, ginger, and chilli and cook for 6 minutes.
  • Add spices and cook for one minute until fragrant.
  • Add roots and fry for 5 minutes until softened.
  • Stir in stock, herbs, tomato purée, sugar, and cashews.
  • Bring to a boil then simmer for 20 minutes until tender.
  • Add beans and spinach for 3 minutes until tender.
  • Stir in cream and lime juice then season to taste.
  • Blend coconut, seeds, sugar, rum, and salt to a paste.
  • Layer mango with coconut paste, lime juice, and chilli.
  • Garnish relish with mint and stew with extra cashews.