toodle.

Hot and Spicy Thai Squid Salad (Yam Pra-Muek)

A delicious spicy seafood salad combining salt, sweet, bitter, and sour Thai flavors with fresh squid and herbs.

HealthySeafoodSpicySaladThaiLow Calorie
Estimated Nutrition
Calories
217
kcal / serving
868 kcal total
Carbs
12g
per serving
48 g total
Fat
11g
per serving
44 g total
Protein
17g
per serving
68 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Palm Sugar
heaped
CondimentsSauces
2
tbsp
Thai Fish Sauce
Fruits
0.5
piece
Lime
juice only
NutsSeeds
1
clove
Garlic
finely chopped
1
clove
Garlic
finely chopped
20
piece
Garlic Chives
with flowers, cut into 2.5cm lengths
1
handful
Mint Leaves
large handful
1
handful
Thai Basil Leaves
OilsFats
2
tbsp
Vegetable Oil
1
tbsp
Sesame Oil
Seafood
400
g
Squid
baby squid, tentacles reserved
Vegetables
3
piece
Bird's-Eye Chillies
finely chopped, seeds optional
5
piece
Spring Onions
trimmed, cut in half and quartered lengthways
5
piece
Thai Shallots
finely sliced
20
piece
Plum Cherry Tomatoes
halved
0.5
piece
Cucumber
cut in half, seeds removed, thickly sliced
1
piece
Ginger
thumb-sized piece, peeled and thinly sliced

Method

1
2
3
4
5
6