Honey-Seared Chicken with Carrot and Ginger Fried Noodles

Chicken seared with honey and orange served atop wok-fried egg noodles with carrot, ginger, and soy sauce.

Estimated Nutrition

Per Serving Total
Calories 745.5 kcals 745.5 kcals
Carbohydrates 97.6 grams 97.6 grams
Fat 20.4 grams 20.4 grams
Protein 42.8 grams 42.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Fruits
0.5
piece
Orange
juice and zest for chicken
0.5
piece
Orange
juice and zest for noodles
GrainsCereals
150
g
Meat
0.5
piece
Chicken Breast
skinless, cut into strips
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
1
pinch
1
pinch
1
handful
Parsley
fresh, chopped
OilsFats
5
ml
Olive Oil
dash for searing chicken
5
ml
Olive Oil
dash for wok
1
tsp
Other
1
tbsp
Honey
clear
Vegetables
15
g
Ginger
fresh root, grated
0.5
piece
Carrot
cut into fine ribbons
25
g
Ginger
fresh root, sliced into matchsticks

Steps

  • Drizzle chicken with olive oil and fry in a hot pan for 2 minutes.
  • Add orange juice, zest, grated ginger, honey, and seasoning to chicken and fry until golden-brown.
  • Boil egg noodles according to packet instructions and drain.
  • Heat olive oil in a wok and fry carrot ribbons for 2 minutes.
  • Add garlic, paprika, sliced ginger, and chilli flakes to the wok and fry for 1 minute.
  • Pour in soy sauce, remaining orange juice, zest, and sesame oil and fry for 1 minute.
  • Stir chopped parsley and cooked noodles into the wok.
  • Serve noodles on a plate topped with the honey-seared chicken.