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Honey and Ginger-Glazed Ribs with Pak Choi Tempura and Mango Salsa

Boiled and baked glazed pork ribs served with crispy deep-fried pak choi and a fresh, zesty mango salsa.

PorkMain CourseDeep FriedAsian Fusion
Estimated Nutrition
Calories
825.2
kcal / serving
1650.4 kcal total
Carbs
72.6g
per serving
145.2 g total
Fat
41.2g
per serving
82.3 g total
Protein
39.3g
per serving
78.5 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
150
g
Self-Raising Flour
CondimentsSauces
30
ml
Soy Sauce
1
tbsp
Balsamic Vinegar
Fruits
1
piece
Orange
juice only
0.5
piece
Mango
peeled, stone removed, finely chopped
Liquids
1
handful
Ice
small
85
ml
Sparkling Water
Meat
1
piece
Pork Rack
3-rib rack
NutsSeeds
1
sprig
Rosemary
fresh
1
sprig
Thyme
fresh
1
clove
Garlic
unpeeled
2
tbsp
Sesame Seeds
for sprinkling
2
tbsp
Coriander
chopped fresh, plus extra for garnish
1
tsp
Sesame Seeds
OilsFats
5
ml
Sesame Oil
300
ml
Vegetable Oil
for deep frying
30
ml
Olive Oil
Other
30
ml
Honey
Vegetables
2.5
cm
Root Ginger
peeled and grated
1
piece
Red Chilli
chopped
2
piece
Pak Choi
small bulbs

Method

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