Haddock and Sweetcorn Curry with Citrus, Herb and Fennel Couscous and Honey Soy Dressing

A flavorful haddock curry served over aromatic fennel citrus couscous with a sweet and savory honey soy dressing drizzle.

Healthy Fish Seafood Couscous Curry Haddock

Estimated Nutrition

Calories

1024.1

kcal / serving

1024.1 kcal total

Carbs

135.8g

per serving

135.8 g total

Fat

30.6g

per serving

30.6 g total

Protein

51.5g

per serving

51.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Purée

tbsp

Soy Sauce

Fruits

0.5

piece

Lemon

Zest and juice

GrainsCereals

150

Couscous

Liquids

100

Water

Boiling

200

Water

Boiling

NutsSeeds

tsp

Curry Powder

Medium

0.5

tsp

Turmeric

Ground

piece

Cardamom Pods

Crushed

tbsp

Parsley

Fresh, chopped

OilsFats

tbsp

Vegetable Oil

tbsp

Olive Oil

Other

tbsp

Honey

Seafood

100

Haddock

Skin removed, cut into pieces

Vegetables

0.5

piece

Onion

Chopped

bulb

Fennel

Green top only, chopped

bulb

Fennel

Green top only, chopped

Method

Heat vegetable oil in a pan and fry onion for 3 minutes.

Stir in curry powder, turmeric, cardamom, and fennel, cooking for 5 minutes.

Add tomato purée and 100ml water, simmering for 3 minutes.

Add fish pieces and cook through for 4 minutes.

Combine couscous, fennel, and olive oil in a bowl.

Pour 200ml boiling water over couscous, cover, and let stand for 6 minutes.

Add lemon zest, juice, and parsley, then fluff couscous with a fork.

Mix soy sauce and honey in a separate bowl for the dressing.

Serve curry over couscous and drizzle with honey soy dressing.