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Griddled Steak and Sweet Potato Salad with Kale and Orange and Chilli Dressing

Seared rump steak served over blanched kale and sweet potato with a citrusy honey-chilli dressing.

HealthyHigh ProteinGluten FreeSteakSalad
Estimated Nutrition
Calories
785.4
kcal / serving
785.4 kcal total
Carbs
55.4g
per serving
55.4 g total
Fat
42.1g
per serving
42.1 g total
Protein
46.2g
per serving
46.2 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Orange
peeled and sliced
1
piece
Orange
zest and juice only
Meat
200
g
Rump Steak
trimmed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
handful
Parsley
chopped
OilsFats
15
ml
Olive Oil
for rubbing the steak
15
ml
Olive Oil
for the dressing
Other
10
ml
Honey
clear
Vegetables
3
leaf
Kale
blanched, drained and finely chopped
0.5
piece
Sweet Potato
peeled, sliced into 1cm rounds, blanched and drained
1
piece
Chilli
finely chopped

Method

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