Gherkin Salad with Pan Fried Brill

Bright fresh gherkin and radish salad served with pan-fried brill fillets and a lettuce-based dressing.

Estimated Nutrition

Per Serving Total
Calories 423.9 kcals 1695.5 kcals
Carbohydrates 44.7 grams 178.6 grams
Fat 15.6 grams 62.4 grams
Protein 27.1 grams 108.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
2
tbsp
Dairy
50
g
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Seafood
4
piece
Brill Fillets
skinned and fully trimmed
Vegetables
1
head
Butterhead Lettuce
roughly chopped
50
g
Gherkin
roughly chopped
1
piece
Cucumber
cut in half then sliced lengthways
1
piece
Red Chilli
finely diced
16
piece
3
piece
Gherkins
medium, finely sliced lengthways
12
piece
Breakfast Radishes
sliced lengthways
2
tbsp

Steps

  • Blend lettuce, 50g gherkins, and glucose into a fine purée.
  • Drain the purée through a lined sieve into a bowl.
  • Place the sliced cucumber into a separate bowl.
  • Simmer caster sugar and rice wine vinegar in a pan then add chilli.
  • Pour the hot vinegar mixture over the cucumber and let it cool.
  • Boil peas for one minute and then chill them in cold water.
  • Combine gherkins, radishes, capers, and peas in a bowl.
  • Drain the cucumber and add it to the vegetable mixture.
  • Coat the vegetables with a small amount of the reserved pickling liquor.
  • Season the brill fillets with salt and black pepper.
  • Fry the brill in butter and oil for two minutes on each side.
  • Plate the dressing, top with salad, cress, shoots, and the fish.