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Gammon with Pineapple Salsa
Pan-fried or grilled gammon steaks served with a fresh, vibrant pineapple, lime, and mint salsa.
Dinner
Quick
Gluten Free
Salsa
Pineapple
Gammon
Estimated Nutrition
Calories
355.2
kcal / serving
1420.8 kcal total
Carbs
13.2
g
per serving
52.6 g total
Fat
22.1
g
per serving
88.4 g total
Protein
26.1
g
per serving
104.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
6
ring
Pineapple
Fresh or tinned with natural juice, chopped
2
piece
Lime
Juiced
Meat
4
slice
Gammon
Steaks
NutsSeeds
5
g
Mint
Roughly chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Crushed, to taste
OilsFats
30
ml
Olive Oil
Used for salsa
Vegetables
1
piece
Red Chilli
De-seeded and chopped
Method
1
Grill or fry the gammon slices in a pan with a small amount of oil and butter until cooked.
2
Mix the pineapple, lime juice, chilli, mint, and olive oil in a bowl to create the salsa.
3
Serve the cooked gammon with a spoonful of salsa and optional potato sides.
4
Season the final dish with salt and crushed black pepper.