Gammon with Pineapple Salsa

Pan-fried or grilled gammon steaks served with a fresh, vibrant pineapple, lime, and mint salsa.

Estimated Nutrition

Per Serving Total
Calories 355.2 kcals 1420.8 kcals
Carbohydrates 13.2 grams 52.6 grams
Fat 22.1 grams 88.4 grams
Protein 26.1 grams 104.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
6
ring
Pineapple
Fresh or tinned with natural juice, chopped
2
piece
Lime
Juiced
Meat
4
slice
Gammon
Steaks
NutsSeeds
5
g
Mint
Roughly chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Crushed, to taste
OilsFats
30
ml
Olive Oil
Used for salsa
Vegetables
1
piece
Red Chilli
De-seeded and chopped

Steps

  • Grill or fry the gammon slices in a pan with a small amount of oil and butter until cooked.
  • Mix the pineapple, lime juice, chilli, mint, and olive oil in a bowl to create the salsa.
  • Serve the cooked gammon with a spoonful of salsa and optional potato sides.
  • Season the final dish with salt and crushed black pepper.